15 Flavorful Healthy Air Fryer Egg Roll Recipes Everyone Will Love

I’ve stumbled upon a treasure trove of air fryer egg roll recipes that are both healthy and incredibly tasty. Picture a crunchy exterior with fillings like spicy buffalo chicken or creamy avocado and black beans. These treats are a guilt-free pleasure, turning everyday ingredients into bites of happiness. Perfect for hosting a gathering or enjoying a quick snack, these recipes are sure to impress. Want to know what sets each one apart?

Classic Vegetable Egg Rolls

Egg rolls are a beloved appetizer in many households, known for their crispy exterior and flavorful filling. By using an air fryer, you can enjoy these delicious treats with less oil, making them a healthier option. Classic Vegetable Egg Rolls are a delightful blend of crunchy vegetables wrapped in a crispy shell, perfect for a light snack or a side dish. The air fryer guarantees that the egg rolls are evenly cooked and delightfully crispy without the need for deep frying.

This recipe provides a vegetarian twist on the traditional egg roll, packed with fresh veggies like cabbage, carrots, and bell peppers. The combination of these vegetables creates a colorful and tasty filling that will satisfy even the pickiest of eaters. Prepare to wow your family and friends with these homemade egg rolls that are both healthy and full of flavor. This recipe serves 4-6 people, making it ideal for small gatherings or family dinners.

Ingredients (Serves 4-6 people):

• 2 cups shredded cabbage
• 1 cup shredded carrots
• 1 cup bean sprouts
• 1/2 cup chopped bell peppers (red or green)
• 2 green onions, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon ground ginger
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 12 egg roll wrappers
• Cooking spray

Instructions:

1. Prepare the Filling: In a large skillet over medium heat, add sesame oil and sauté garlic until fragrant. Add cabbage, carrots, bell peppers, bean sprouts, and green onions. Stir-fry for about 5-7 minutes until the vegetables are tender. Add soy sauce, ground ginger, salt, and pepper. Mix well and cook for another 2 minutes. Remove from heat and let cool slightly.
2. Assemble the Egg Rolls: Place an egg roll wrapper on a clean, flat surface in a diamond shape. Spoon about 2 tablespoons of the vegetable filling near the bottom corner of the wrapper. Fold the bottom corner over the filling, then fold in the sides. Roll tightly towards the top corner, sealing the edge with a dab of water.
3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes to guarantee even cooking.
4. Cook the Egg Rolls: Lightly spray the egg rolls with cooking spray to help them crisp up. Place them in the air fryer basket in a single layer, ensuring they don’t touch. Cook for 10-12 minutes, turning halfway through, until golden brown and crispy. You may need to cook in batches depending on the size of your air fryer.
5. Serve: Remove from the air fryer and let cool slightly before serving. Serve with your favorite dipping sauce like sweet chili or soy sauce.

Extra Tips: When rolling the egg rolls, guarantee that they’re tightly packed to prevent them from unraveling during cooking. If your air fryer is on the smaller side, avoid overcrowding to allow proper air circulation, which is key to achieving the desired crispiness. You can prepare the filling ahead of time and store it in the refrigerator, making it easier to assemble and cook when you’re ready. If you prefer a spicier kick, consider adding a dash of chili flakes to the filling mixture.

Savory Chicken and Veggie Egg Rolls

If you’re looking for a delicious, healthier alternative to traditional deep-fried egg rolls, these savory chicken and veggie egg rolls made in an air fryer are perfect for you. Packed with lean protein from the chicken and a colorful mix of vegetables, these egg rolls are both satisfying and nutritious.

The air fryer gives them a crispy texture without the excess oil, making them a guilt-free snack or appetizer. Whether you’re planning a family dinner or entertaining guests, these egg rolls are bound to impress with their flavor and simplicity.

The versatility of this recipe allows you to experiment with different vegetables or even substitute the chicken for tofu for a vegetarian option. The key to achieving the perfect balance of flavors lies in the seasoning, which includes a delightful blend of soy sauce, ginger, and garlic.

In less than 30 minutes, you’ll have a batch of crispy, golden egg rolls ready to serve, making it an ideal recipe for busy weeknights. Let’s plunge into this easy-to-follow recipe for a serving size of 4-6 people.

Ingredients:

• 1 pound ground chicken
• 2 cups shredded cabbage
• 1 cup shredded carrots
• 1 cup bean sprouts
• 1/2 cup chopped green onions
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon grated fresh ginger
• 1 teaspoon sesame oil
• 12 egg roll wrappers
• Cooking spray

Cooking Instructions:

1. Prepare the Filling: In a large skillet over medium heat, add the sesame oil and minced garlic. Sauté for about 30 seconds until fragrant. Add the ground chicken and cook until browned and cooked through, breaking it apart with a spatula.
2. Add the Vegetables: Stir in the shredded cabbage, carrots, and bean sprouts. Cook for another 3-4 minutes until the vegetables are just tender, but still have a slight crunch. Mix in the soy sauce, grated ginger, and chopped green onions, and cook for an additional minute. Remove from heat and let the mixture cool slightly.
3. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface, with one corner pointing toward you (diamond shape). Place about 2-3 tablespoons of the chicken and veggie mixture near the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides snugly. Moisten the top corner with a little water and roll the wrapper to seal. Repeat with remaining wrappers and filling.
4. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 3 minutes.
5. Cook the Egg Rolls: Lightly spray the egg rolls with cooking spray to help them crisp up. Place them in the air fryer basket in a single layer, making sure they aren’t touching. You may need to cook in batches depending on the size of your air fryer. Cook for 10-12 minutes, flipping halfway through, until they’re golden brown and crispy.
6. Serve: Once cooked, remove the egg rolls from the air fryer and let them cool slightly before serving. Enjoy with your favorite dipping sauce.

Extra Tips:

To guarantee even cooking, avoid overcrowding the air fryer basket; cook in batches if necessary. If you prefer spicier egg rolls, consider adding a pinch of red pepper flakes to the filling. For a vegetarian version, substitute the chicken with firm tofu or additional vegetables like mushrooms and bell peppers.

Store any leftovers in an airtight container in the refrigerator and reheat them in the air fryer to maintain their crispiness.

Spicy Buffalo Chicken Egg Rolls

Spicy Buffalo Chicken Egg Rolls are a delightful fusion of classic egg rolls and the bold flavors of Buffalo chicken. This healthy air fryer recipe is perfect for those who crave the spicy, tangy taste of Buffalo wings but are looking for a lighter, less greasy alternative. The crispy exterior of the egg roll pairs perfectly with the moist, flavorful chicken filling, making it a crowd-pleaser for any occasion.

Whether you’re hosting a party or preparing a family dinner, these egg rolls are certain to be a hit. To create the perfect balance of heat and flavor, the filling is composed of shredded chicken mixed with spicy Buffalo sauce, creamy ranch dressing, and a hint of blue cheese. The mixture is then wrapped in egg roll wrappers and cooked to golden perfection in an air fryer.

The result is a crunchy outside with a savory, spicy interior that will leave your taste buds tingling. This recipe yields approximately 12 egg rolls, serving 4-6 people, making it an ideal appetizer or main dish for a small gathering.

Ingredients:

• 2 cups cooked shredded chicken
• 1/2 cup Buffalo sauce
• 1/4 cup ranch dressing
• 1/4 cup crumbled blue cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped green onions
• 12 egg roll wrappers
• Olive oil spray
• Optional: additional ranch or blue cheese dressing for dipping

Cooking Instructions:

1. Prepare the Chicken Filling: In a large bowl, combine the cooked shredded chicken, Buffalo sauce, ranch dressing, crumbled blue cheese, shredded mozzarella cheese, and chopped green onions. Mix until all the ingredients are well combined and evenly coated with sauce.
2. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface with one corner pointing towards you. Place about 2 tablespoons of the chicken mixture in the center of the wrapper. Fold the bottom corner up over the filling, then fold in the sides. Roll the wrapper up tightly to form an egg roll. Seal the edge with a dab of water. Repeat with the remaining wrappers and filling.
3. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
4. Cook the Egg Rolls: Lightly spray the egg rolls with olive oil spray, making sure they’re evenly coated. Place the egg rolls in the air fryer basket in a single layer, making sure they don’t touch. Cook for 10-12 minutes, turning them halfway through the cooking time, until they’re golden brown and crispy.
5. Serve and Enjoy: Remove the egg rolls from the air fryer and let them cool slightly. Serve warm with additional ranch or blue cheese dressing for dipping if desired.

Extra Tips: For best results, ascertain the egg rolls are tightly wrapped to prevent the filling from spilling out during cooking. If you prefer a milder flavor, you can reduce the amount of Buffalo sauce or substitute it with a milder hot sauce.

These egg rolls can also be made in advance and frozen; simply reheat them in the air fryer for a quick and easy snack or meal. Additionally, experimenting with different fillings, such as adding vegetables or using different cheeses, can add new dimensions to this versatile dish.

Creamy Avocado and Black Bean Egg Rolls

Creamy Avocado and Black Bean Egg Rolls are a delicious and healthy twist on the traditional egg roll, perfect for those looking to enjoy a tasty snack without the guilt. By using an air fryer, these egg rolls are crispy on the outside while maintaining a creamy, flavorful filling on the inside. The combination of creamy avocado, protein-packed black beans, and fresh vegetables provides a satisfying and nutritious option that’s sure to delight your taste buds.

Whether you’re serving them as an appetizer at a party or enjoying them as a quick snack, these egg rolls are a crowd-pleaser. The blend of spices and fresh ingredients brings out the best in this Mexican-inspired dish, offering a burst of flavor with every bite. The recipe is straightforward and easy to follow, making it perfect for home cooks of all skill levels.

Plus, the use of an air fryer means you can achieve that perfect crunch without the need for excess oil, making this dish a healthier alternative to traditional deep-fried egg rolls. Prepare to wow your family and friends with these delightful Creamy Avocado and Black Bean Egg Rolls!

Ingredients for 4-6 servings:

• 2 ripe avocados, peeled and pitted
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 red bell pepper, finely diced
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 12 egg roll wrappers
• Cooking spray
• Lime wedges and cilantro for garnish (optional)

Cooking Instructions:

1. Prepare the Filling: In a large mixing bowl, mash the avocados until smooth. Add the black beans, corn, red bell pepper, red onion, and garlic. Stir well to combine all the ingredients evenly.
2. Season the Mixture: Add the cumin, chili powder, salt, and pepper to the avocado and black bean mixture. Mix thoroughly to guarantee the spices are well distributed throughout the filling.
3. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface with one corner pointing towards you (in a diamond shape). Spoon about 2 tablespoons of the filling onto the center of the wrapper. Fold the bottom corner over the filling, then fold in the side corners. Roll the wrapper tightly towards the top corner. Seal the edge with a little water to secure the egg roll. Repeat with the remaining wrappers and filling.
4. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 3-5 minutes.
5. Cook the Egg Rolls: Lightly spray the egg rolls with cooking spray on all sides. Place them in the air fryer basket in a single layer, making sure they aren’t touching. Cook for 10-12 minutes, turning them halfway through, until they’re golden brown and crispy.
6. Serve: Remove the egg rolls from the air fryer and let them cool for a few minutes before serving. Garnish with lime wedges and cilantro if desired.

Extra Tips:

For the best results, make sure not to overfill the egg roll wrappers, as this can cause them to burst open during cooking. You can also customize the filling by adding other ingredients like shredded cheese or cooked chicken for extra flavor and protein.

If you prefer a spicier kick, consider adding a diced jalapeño to the mixture. Remember to keep the egg roll wrappers covered with a damp towel while assembling to prevent them from drying out. Enjoy your Creamy Avocado and Black Bean Egg Rolls with your favorite dipping sauce, such as salsa or a creamy cilantro-lime dressing, for an added burst of flavor.

Sweet and Sour Pork Egg Rolls

Sweet and Sour Pork Egg Rolls are a delightful fusion of flavors that bring a twist to traditional egg rolls. These egg rolls, made healthier by using an air fryer, combine the tangy taste of sweet and sour sauce with savory pork, wrapped in a crispy shell. Perfect for a family meal or as a party appetizer, these egg rolls are bound to impress with their unique taste and healthier preparation method.

The air fryer not only makes these egg rolls less greasy compared to deep frying, but it also guarantees a satisfying crunch with every bite. The filling is a wonderful combination of seasoned ground pork, crunchy vegetables, and a homemade sweet and sour sauce that ties everything together. This recipe is designed to serve 4-6 people, making it ideal for a small gathering or a family dinner.

Ingredients (Serves 4-6):

• 1 pound ground pork
• 2 cups shredded cabbage
• 1 cup shredded carrots
• 4 green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 12-16 egg roll wrappers
• Cooking spray

Sweet and Sour Sauce:

• 1/2 cup pineapple juice
• 1/2 cup rice vinegar
• 1/3 cup ketchup
• 1/3 cup brown sugar
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch mixed with 2 tablespoons water

Cooking Instructions:

1. Prepare the Filling: In a large skillet, heat sesame oil over medium heat. Add the garlic, ginger, and ground pork. Cook until the pork is browned and no longer pink. Drain any excess fat if necessary.
2. Add Vegetables: Stir in the cabbage, carrots, and green onions to the pork mixture. Cook for another 3-4 minutes until the vegetables are slightly softened. Add soy sauce, salt, and pepper. Mix well and remove from heat. Allow the mixture to cool slightly.
3. Make the Sweet and Sour Sauce: In a small saucepan, combine pineapple juice, rice vinegar, ketchup, brown sugar, and soy sauce. Bring to a simmer over medium heat. Add the cornstarch mixture, stirring constantly until the sauce thickens. Remove from heat and let it cool.
4. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface with a corner facing you. Spoon about 2-3 tablespoons of the pork mixture onto the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides. Roll tightly towards the top corner, using a bit of water to seal the edge. Repeat with remaining wrappers and filling.
5. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3 minutes.
6. Air Fry the Egg Rolls: Lightly spray the egg rolls with cooking spray and place them in a single layer in the air fryer basket. Cook for 8-10 minutes, turning halfway through, until they’re golden brown and crispy.
7. Serve: Serve the egg rolls hot with the sweet and sour sauce on the side for dipping.

Extra Tips:

For extra crispiness, ascertain the egg rolls aren’t overcrowded in the air fryer basket. Overcrowding can lead to uneven cooking. Additionally, to prevent the wrappers from drying out as you work, cover the unused wrappers with a damp paper towel.

If you have leftover filling, it can be stored in the refrigerator for up to 2 days and used later for more egg rolls or as a delicious topping for rice or noodles.

Shrimp and Cabbage Egg Rolls

Shrimp and Cabbage Egg Rolls are a delightful twist on the classic egg roll, bringing together the fresh flavors of shrimp and crunchy cabbage in a light, crispy wrap. Perfect for a healthy appetizer or a light meal, these egg rolls are cooked in an air fryer to reduce the oil content while still achieving a satisfying crunch. The combination of shrimp, cabbage, and a hint of ginger offers an invigorating yet savory taste profile that will leave your taste buds wanting more.

These egg rolls aren’t only delicious but also quick to prepare, making them a great option for any busy weeknight dinner or a special occasion. The air fryer technique guarantees that the egg rolls are crispy without the need for deep frying, which makes them a guilt-free indulgence. Follow this easy recipe to make Shrimp and Cabbage Egg Rolls that will impress your family and friends with their flavor and texture.

Ingredients (Serves 4-6)

• 1 pound shrimp, peeled, deveined, and chopped
• 2 cups green cabbage, finely shredded
• 1 carrot, grated
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 12 egg roll wrappers
• Cooking spray

Cooking Instructions

1. Prepare the Filling: In a large mixing bowl, combine the chopped shrimp, shredded cabbage, grated carrot, chopped green onions, minced garlic, and minced ginger. Mix well until all ingredients are evenly distributed.
2. Season the Mixture: Add the soy sauce and sesame oil to the shrimp and cabbage mixture. Toss everything together until the ingredients are well coated with the sauce, and set aside for about 10 minutes to let the flavors meld.
3. Prepare the Egg Roll Wrappers: Lay one egg roll wrapper on a clean surface in a diamond shape, with one corner pointing towards you. Keep the remaining wrappers covered with a damp cloth to prevent them from drying out.
4. Fill and Roll: Place about 2 tablespoons of the filling mixture slightly below the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides, and roll tightly towards the top. Seal the edge with a little water.
5. Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 3 minutes.
6. Cook the Egg Rolls: Lightly spray the air fryer basket with cooking spray. Place the egg rolls in the basket in a single layer, leaving space between them for even cooking. Spray the tops of the egg rolls with cooking spray.
7. Air Fry: Cook the egg rolls at 400°F (200°C) for 8-10 minutes, turning them halfway through, until they’re golden brown and crispy.
8. Serve: Remove the egg rolls from the air fryer and let them cool for a few minutes before serving. Enjoy them with your favorite dipping sauce.

Extra Tips

For best results, verify all ingredients are finely chopped to allow for even cooking and easier wrapping. If the wrappers are dry, a damp cloth can help prevent them from cracking.

Adjust the cooking time slightly depending on your air fryer model and the size of your egg rolls. If you like a bit of spice, consider adding a pinch of chili flakes to the filling mixture.

Finally, these egg rolls can be made ahead and stored in the refrigerator; just air fry them whenever you’re ready to eat for a quick and delicious meal.

Teriyaki Tofu Egg Rolls

Teriyaki Tofu Egg Rolls are a delightful fusion of Asian flavors and a healthy, crispy texture. Perfect as an appetizer or a main dish, these egg rolls offer a plant-based alternative that’s both satisfying and nutritious. Utilizing an air fryer, you can achieve the perfect crispiness without the need for excessive oil, making this recipe a healthier spin on traditional deep-fried egg rolls. The combination of seasoned tofu, crunchy vegetables, and savory teriyaki sauce wrapped in a crispy shell is sure to please both vegetarians and meat-lovers alike.

In this recipe, firm tofu serves as the protein-rich base, soaking up the flavors of the teriyaki marinade. Paired with fresh vegetables such as cabbage, carrots, and green onions, these egg rolls are packed with nutrients and vibrant flavors. The air fryer not only reduces the amount of oil needed but also creates a golden, crispy exterior that’s hard to resist. Ready in under 30 minutes, these Teriyaki Tofu Egg Rolls are an ideal choice for a quick weeknight meal or a crowd-pleasing appetizer for your next gathering.

Ingredients (Serving Size: 4-6 people):

• 1 block firm tofu, drained and pressed
• 1 cup teriyaki sauce
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 2 cups shredded cabbage
• 1 cup shredded carrots
• 3 green onions, sliced
• 1 tablespoon grated ginger
• 1 package egg roll wrappers (about 12-16 wrappers)
• Cooking spray (for air fryer)

Cooking Instructions:

1. Prepare the Tofu: Begin by draining and pressing the tofu to remove excess moisture. Slice the tofu into small cubes and place them in a bowl. Add the teriyaki sauce and soy sauce to the tofu, making certain all pieces are evenly coated. Allow the tofu to marinate for at least 15 minutes.
2. Cook the Tofu: Heat a non-stick skillet over medium heat and add sesame oil. Once hot, add the marinated tofu cubes, cooking until they’re golden brown on all sides, about 5-7 minutes. Remove from heat and set aside.
3. Prepare the Filling: In a large bowl, combine the cooked tofu, shredded cabbage, carrots, green onions, and grated ginger. Mix well to make certain all ingredients are evenly distributed.
4. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface, with one corner pointing towards you. Place about 3 tablespoons of the tofu and vegetable mixture onto the center of the wrapper. Fold the bottom corner up over the filling, then fold in the sides. Roll tightly, sealing the top corner with a dab of water to make sure it sticks.
5. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 3 minutes.
6. Cook the Egg Rolls: Lightly spray the air fryer basket with cooking spray. Place the egg rolls in a single layer in the basket, making sure they don’t touch. Lightly spray the tops of the egg rolls with cooking spray to promote even browning. Air fry for 8-10 minutes, flipping halfway through, until the egg rolls are golden brown and crispy.

Extra Tips:

For best results, don’t overcrowd the air fryer basket as this can prevent the egg rolls from cooking evenly. If necessary, cook in batches. To prevent the wrappers from drying out while assembling, keep them covered with a slightly damp cloth. If you prefer a spicier flavor, consider adding a dash of chili flakes to the tofu marinade. Additionally, these egg rolls can be prepared ahead of time and stored in the refrigerator; simply air fry them just before serving to maintain their crispiness.

Mushroom and Spinach Egg Rolls

Mushroom and Spinach Egg Rolls are a delightful and healthy twist on the traditional egg roll, perfect for those who are looking to enjoy their favorite crispy snack without the guilt.

These egg rolls are packed with nutritious mushrooms and spinach, which are both excellent sources of vitamins and minerals. Using an air fryer, you can achieve a perfectly crispy exterior with just a fraction of the oil typically used in deep frying. This makes them a great option for anyone aiming to maintain a healthy lifestyle while still enjoying delicious and satisfying food.

The combination of earthy mushrooms and nutrient-rich spinach provides a robust flavor profile that’s complemented by a hint of garlic and soy sauce. The filling is wrapped in light, crispy egg roll wrappers, making each bite a delightful experience. Perfect as an appetizer or a main dish, these Mushroom and Spinach Egg Rolls are sure to be a hit at your next gathering.

They’re quick to prepare, easy to cook, and can be served with your favorite dipping sauce for added flavor.

Ingredients (Serving Size: 4-6 people):

• 2 cups of fresh spinach, chopped
• 1 cup of mushrooms, finely chopped
• 1 tablespoon of olive oil
• 2 cloves of garlic, minced
• 1 tablespoon of soy sauce
• 1 teaspoon of sesame oil
• 1/2 teaspoon of ground black pepper
• 8-10 egg roll wrappers
• Olive oil spray or cooking spray

Cooking Instructions:

1. Prepare the Filling: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the chopped mushrooms and cook for about 5 minutes or until the mushrooms have released their moisture and are slightly browned.
2. Add Spinach and Seasoning: Add the chopped spinach to the skillet and cook for an additional 2 minutes until wilted. Stir in the soy sauce, sesame oil, and black pepper. Mix well and cook for another minute. Remove from heat and let the filling cool slightly.
3. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface with one corner facing you. Place about 2 tablespoons of the mushroom and spinach filling in the center. Fold the bottom corner over the filling, then fold in the side corners, and roll tightly. Seal the top corner with a little water. Repeat with the remaining wrappers and filling.
4. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
5. Cook the Egg Rolls: Lightly spray the egg rolls with olive oil spray or cooking spray. Place them in the air fryer basket in a single layer, leaving space between each roll. Cook for 10-12 minutes, flipping halfway through, until they’re golden brown and crispy.

Extra Tips:

For the best results, make sure that the filling isn’t too wet, as excess moisture may cause the egg rolls to become soggy. If you find the filling too moist, you can squeeze out the excess liquid before wrapping.

Additionally, when rolling the egg rolls, be sure to roll them tightly to prevent them from opening during cooking. If you want to add a bit of variety, consider including some shredded carrots or cabbage in the filling for added texture and flavor.

Serve the egg rolls with a side of soy sauce, sweet chili sauce, or your favorite dipping sauce for an extra burst of flavor.

Thai Peanut Chicken Egg Rolls

Thai Peanut Chicken Egg Rolls are a delicious and healthy twist on the traditional egg roll, made even more guilt-free by using an air fryer. This recipe combines the enticing flavors of Thai cuisine with the convenience and health benefits of air frying, resulting in a crispy, flavorful appetizer or snack. The filling is packed with savory chicken, fresh vegetables, and a creamy peanut sauce, making it an irresistible treat for any occasion.

Perfect for serving 4-6 people, these egg rolls are a delightful way to enjoy a burst of flavor without the added oil and calories from deep frying. Plus, they’re easy to prepare and cook, making them a great choice for a quick family meal or a party appetizer. Whether you’re a fan of Thai food or just looking for a new air fryer recipe to try, these Thai Peanut Chicken Egg Rolls are bound to become a favorite.

Ingredients:

• 1 pound ground chicken
• 1 cup cabbage, finely shredded
• 1/2 cup carrots, julienned
• 1/4 cup green onions, chopped
• 1/4 cup red bell pepper, finely diced
• 1/4 cup Thai peanut sauce
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 12 egg roll wrappers
• Cooking spray

Instructions:

1. Prepare the Filling: In a large skillet over medium heat, cook the ground chicken until it’s fully browned. Drain any excess fat. Add the cabbage, carrots, green onions, and red bell pepper to the skillet. Stir in the Thai peanut sauce, soy sauce, garlic powder, and ginger powder. Cook for an additional 3-4 minutes, or until the vegetables are tender and the flavors have melded together.
2. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface with one corner pointing towards you, like a diamond. Place about 2 tablespoons of the chicken filling near the center of the wrapper. Fold the bottom corner over the filling, then fold the side corners in, and roll tightly towards the top corner. Seal the edge with a dab of water. Repeat with the remaining wrappers and filling.
3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3 minutes. This guarantees the egg rolls will cook evenly and have a crispy exterior.
4. Cook the Egg Rolls: Lightly spray the egg rolls with cooking spray to help them crisp up. Place them in the air fryer basket in a single layer, making sure they don’t touch or overlap. Cook for 8-10 minutes, turning halfway through, until they’re golden brown and crispy.
5. Serve: Remove the egg rolls from the air fryer and let them cool slightly before serving. Enjoy them with extra Thai peanut sauce or your favorite dipping sauce.

Extra Tips:

When preparing the filling, make certain the vegetables are chopped into small, uniform pieces to guarantee even cooking and easier rolling. If you want to add more heat, consider including a dash of crushed red pepper flakes or a splash of sriracha to the filling mixture.

Additionally, when rolling the egg rolls, be sure to roll them tightly to prevent any filling from escaping during cooking. If you have leftover filling, it can be stored in the fridge for up to two days and used in other dishes or more egg rolls.

Greek Feta and Spinach Egg Rolls

If you’re looking for a healthy, flavorful appetizer or snack, these Greek Feta and Spinach Egg Rolls are a perfect choice. Inspired by the classic Greek spanakopita, these egg rolls are filled with a savory mixture of spinach, tangy feta cheese, and aromatic herbs. By using an air fryer, you can achieve a crispy exterior without the need for deep frying, making this dish a healthier option that still delivers on taste and texture.

These egg rolls aren’t only delicious but also quick and easy to prepare, making them ideal for busy weeknight dinners or as a crowd-pleasing party appetizer. The combination of fresh ingredients wrapped in crunchy egg roll wrappers offers a delightful burst of flavors with every bite. Serve them with a side of tzatziki sauce or a simple Greek yogurt dip for an added layer of creaminess and zest.

Ingredients (serves 4-6):

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 4 cups fresh spinach, chopped
• 1 cup feta cheese, crumbled
• 1 tablespoon fresh dill, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 12 egg roll wrappers
• Olive oil spray or cooking spray

Cooking Instructions:

1. Prepare the Filling: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 3-4 minutes. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
2. Mix the Ingredients: In a large bowl, combine the cooked spinach mixture with crumbled feta, dill, oregano, salt, and pepper. Mix well until all ingredients are evenly incorporated.
3. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface with one corner facing you. Place about 2 tablespoons of the spinach and feta mixture in the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides, and roll up tightly. Seal the edges with a little water. Repeat with the remaining wrappers and filling.
4. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
5. Cook the Egg Rolls: Lightly spray the egg rolls with olive oil spray or cooking spray. Place them in a single layer in the air fryer basket, making sure they don’t touch. Cook for 8-10 minutes, turning halfway through, until the egg rolls are golden brown and crispy.

Extra Tips:

For the best results, verify that the filling isn’t too wet, as excess moisture can make the egg roll wrappers soggy. You can pat the spinach dry with paper towels after sautéing to remove any extra moisture.

Additionally, avoid overfilling the wrappers to prevent them from bursting during cooking. If you’re making these egg rolls ahead of time, you can freeze them uncooked and then air fry them directly from the freezer, adding a few extra minutes to the cooking time.

BBQ Pulled Pork Egg Rolls

BBQ Pulled Pork Egg Rolls are a delightful fusion of classic barbecue flavors wrapped in a crispy egg roll shell. This recipe is perfect for when you’re craving something savory and satisfying, yet still want to maintain a healthier eating plan. By using an air fryer, these egg rolls achieve a perfectly golden-brown exterior with considerably less oil compared to traditional frying methods.

Whether you’re hosting a party or simply want a tasty appetizer or snack, these egg rolls are sure to impress. The key to these egg rolls is the succulent pulled pork, combined with a tangy barbecue sauce to create a mouthwatering filling. Encased in a crunchy shell, each bite offers a perfect balance of textures and flavors.

Serve with a side of coleslaw or a dipping sauce of your choice for a complete experience. This recipe yields enough to serve 4-6 people, making it a wonderful option for family dinners or gatherings.

Ingredients:

• 2 cups cooked pulled pork
• 1 cup barbecue sauce
• 1 cup shredded cabbage
• 1/2 cup shredded carrots
• 2 green onions, finely chopped
• 1 tablespoon soy sauce
• 12 egg roll wrappers
• Cooking spray

Cooking Instructions:

1. Prepare the Filling: In a large bowl, mix together the pulled pork and barbecue sauce until the pork is well-coated. Add the shredded cabbage, carrots, and green onions to the mixture. Stir in the soy sauce and mix until all ingredients are evenly combined.

2. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface with one corner pointing towards you. Place about 2 tablespoons of the pork mixture in the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides, and roll tightly. Seal the edges with a dab of water to keep the egg roll closed.

Repeat with remaining wrappers and filling.

3. Preheat the Air Fryer: Set your air fryer to 370°F (188°C) and allow it to preheat for about 3 minutes.

4. Cook the Egg Rolls: Lightly spray the egg rolls with cooking spray to enhance crispiness. Place the egg rolls in the air fryer basket in a single layer, ensuring they don’t touch or overlap. Cook for 10-12 minutes, flipping halfway through, until the egg rolls are golden brown and crispy.

5. Serve Immediately: Once cooked, remove the egg rolls from the air fryer and let them cool slightly before serving. Enjoy with your favorite dipping sauce or alongside coleslaw.

Extra Tips:

To guarantee maximum crispiness, avoid overfilling the egg rolls and make sure they’re tightly rolled. This helps prevent them from bursting open during cooking.

If you find your egg rolls aren’t browning evenly, try rotating them more frequently during the cooking process. You can also experiment with different barbecue sauces to find your preferred flavor profile, and for a spicier kick, consider adding some diced jalapeños to the filling.

Southwestern Beef and Bean Egg Rolls

If you’re in the mood for a delicious and healthy twist on classic egg rolls, try out this Southwestern Beef and Bean Egg Rolls recipe. These egg rolls are packed with flavorful ingredients like seasoned beef, black beans, corn, and a hint of spice, all wrapped up in a crispy shell. They’re perfect for a quick weeknight dinner or as a crowd-pleasing appetizer.

Using an air fryer instead of deep frying makes them a healthier option, reducing the amount of oil and calories without compromising taste or texture.

These Southwestern Beef and Bean Egg Rolls aren’t only tasty but also quite simple to prepare. With a blend of lean ground beef, fiber-rich beans, and vibrant vegetables, they offer a well-rounded meal that’s sure to satisfy.

The air fryer guarantees a perfectly crisp outer layer, giving you that classic egg roll crunch without the need for excess oil. Whether you’re a seasoned cook or new to the kitchen, you’ll find this recipe easy to follow and rewarding to make.

Ingredients (Serves 4-6):

• 1 pound lean ground beef
• 1 cup canned black beans, rinsed and drained
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 small red bell pepper, diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheddar cheese
• 12 egg roll wrappers
• Olive oil spray for cooking

Cooking Instructions:

1. Prepare the Filling: In a large skillet over medium heat, cook the ground beef, breaking it apart with a spoon, until it’s browned and cooked through. Drain any excess fat.
2. Add Vegetables and Spices: Add the diced onion, red bell pepper, and minced garlic to the skillet. Cook for about 3-4 minutes until the vegetables soften. Stir in the black beans, corn, chili powder, cumin, salt, and black pepper. Cook for an additional 2 minutes, stirring occasionally. Remove from heat and let the mixture cool slightly.
3. Fill the Egg Rolls: Lay an egg roll wrapper on a clean, flat surface. Place about 2-3 tablespoons of the beef and bean mixture in the center of the wrapper. Sprinkle with shredded cheddar cheese. Fold the bottom corner over the filling, then fold in the sides, and roll tightly. Seal the top corner with a dab of water.
4. Air Fry the Egg Rolls: Preheat your air fryer to 390°F (200°C). Lightly spray the egg rolls with olive oil spray. Place them in the air fryer basket in a single layer, making sure they don’t touch. Cook for 10-12 minutes, turning halfway through, until they’re golden brown and crispy.
5. Serve: Remove the egg rolls from the air fryer and let them cool for a few minutes. Serve with your favorite dipping sauce, like salsa or sour cream, and enjoy!

Extra Tips:

For best results, make certain the filling isn’t too wet, as excess moisture can make the egg rolls soggy. If using frozen corn, thaw it first and pat it dry.

You can adjust the spice level by adding more or less chili powder, or include a pinch of cayenne for extra heat. When rolling the egg rolls, be sure to roll them tightly to prevent them from bursting open during cooking.

If you have leftovers, these egg rolls can be stored in the refrigerator for a couple of days and reheated in the air fryer to maintain their crispiness.

Curried Lentil and Sweet Potato Egg Rolls

Curried Lentil and Sweet Potato Egg Rolls are a delightful and healthy twist on the traditional egg roll, offering a burst of flavors with every bite. This recipe combines the earthy taste of lentils with the sweet, creamy texture of roasted sweet potatoes, all delicately spiced with curry powder. The filling is wrapped in egg roll wrappers and crisped to perfection in an air fryer, making them a healthier alternative to deep-fried snacks.

Whether you’re serving them as an appetizer or a main dish, these egg rolls are sure to be a hit at any gathering. This recipe is designed to serve 4-6 people, making it perfect for a family dinner or a small party. The preparation involves cooking the lentils and sweet potatoes until tender, mixing them with a blend of spices for that rich curry flavor, and then wrapping them in egg roll wrappers. The air fryer guarantees they come out crispy without the need for excessive oil, keeping the dish both nutritious and delicious.

Ingredients:

• 1 cup dried lentils
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• Salt and pepper to taste
• 12 egg roll wrappers
• Olive oil spray for air frying

Cooking Instructions:

1. Prepare the Lentils and Sweet Potatoes: Rinse the lentils under cold water and cook them in a pot of boiling water for about 15-20 minutes or until tender. Drain and set aside.

Meanwhile, preheat your oven to 400°F (200°C), toss the diced sweet potatoes with olive oil, and spread them on a baking sheet. Roast for 20-25 minutes or until soft.

2. Make the Filling: In a large skillet over medium heat, sauté the onion and garlic in olive oil until the onion is translucent.

Add the cooked lentils, roasted sweet potatoes, curry powder, cumin, salt, and pepper. Stir well to combine all ingredients and let the flavors meld together by cooking for another 5 minutes. Remove from heat and let the mixture cool slightly.

3. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface with one corner pointing toward you.

Place 2-3 tablespoons of the filling on the wrapper near the center. Fold the bottom corner over the filling, then fold the sides toward the center. Roll tightly toward the top corner, sealing it with a dab of water.

4. Air Fry the Egg Rolls: Preheat your air fryer to 375°F (190°C). Lightly spray the egg rolls with olive oil spray and place them in the air fryer basket in a single layer, making sure they don’t touch.

Air fry for 10-12 minutes, flipping halfway through, until they’re golden brown and crispy.

5. Serve: Allow the egg rolls to cool slightly before serving. They can be enjoyed on their own or with a dipping sauce of your choice.

Extra Tips:

For the best results, make sure the filling isn’t too wet, as this can cause the egg rolls to become soggy. You can prepare the lentil and sweet potato filling a day in advance and store it in the refrigerator, which can help the flavors develop further.

If you find the egg rolls are browning too quickly in the air fryer, reduce the temperature slightly and adjust the cooking time as needed. Finally, for an extra kick, consider adding a pinch of chili powder or fresh chopped cilantro to the filling mixture.

Caprese Egg Rolls With Basil and Mozzarella

Caprese Egg Rolls With Basil and Mozzarella are a delightful twist on the classic egg roll, bringing together the fresh flavors of a traditional Caprese salad in a crispy, golden wrapper. This air fryer recipe is perfect for those who crave a healthier alternative without sacrificing taste or texture.

The combination of juicy tomatoes, creamy mozzarella, and aromatic basil wrapped in a crunchy shell makes for a satisfying appetizer or snack that’s sure to impress. The air fryer method guarantees that these egg rolls are cooked to perfection with minimal oil, making them a guilt-free indulgence.

Whether you’re hosting a party or just looking for a fun and easy dinner option, these Caprese Egg Rolls are a great choice. Serve them with a balsamic glaze for a tangy dipping sauce that complements the savory flavors beautifully.

Ingredients (Serves 4-6):

• 12 egg roll wrappers
• 2 cups cherry tomatoes, quartered
• 1 ½ cups fresh mozzarella, diced
• 1 cup fresh basil leaves, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil spray
• Balsamic glaze for dipping

Cooking Instructions:

1. Prepare the Filling: In a large bowl, combine the quartered cherry tomatoes, diced mozzarella, chopped basil leaves, and garlic powder. Season with salt and pepper to taste. Mix until all ingredients are evenly distributed.
2. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean, dry surface with a corner facing you. Place about 2 tablespoons of the filling mixture in the center of the wrapper. Fold the bottom corner over the filling, then fold in the sides, and roll up tightly. Use a small amount of water to seal the top corner. Repeat with the remaining wrappers and filling.
3. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 5 minutes.
4. Cook the Egg Rolls: Lightly spray the egg rolls with olive oil spray and place them in the air fryer basket in a single layer, making sure they don’t touch. You may need to work in batches depending on the size of your air fryer. Cook for 8-10 minutes, turning halfway through, until the egg rolls are golden brown and crispy.
5. Serve: Remove the egg rolls from the air fryer and let them cool slightly on a wire rack. Serve warm with balsamic glaze for dipping.

Extra Tips:

For the best results, verify the egg rolls are tightly wrapped to prevent the filling from leaking during cooking. If you prefer a spicier kick, you can add a pinch of red pepper flakes to the filling.

Additionally, to prevent overcrowding in the air fryer, cook the egg rolls in batches if necessary to achieve even crispiness. If you find the egg rolls are browning too quickly, reduce the temperature slightly and extend the cooking time by a few minutes. Enjoy your delicious, healthy Caprese Egg Rolls fresh out of the air fryer!

Breakfast Egg Rolls With Sausage and Egg

Start your morning with a delightful twist on a classic favorite – Breakfast Egg Rolls with Sausage and Egg. This recipe combines the hearty flavors of breakfast sausage and fluffy scrambled eggs, wrapped in a crispy egg roll shell. Perfect for those busy mornings or a leisurely brunch, these egg rolls are a delicious way to enjoy breakfast on-the-go.

Using an air fryer, these rolls come out crispy without the need for excess oil, making them a healthier option that doesn’t skimp on flavor.

These Breakfast Egg Rolls are versatile and can be enjoyed as a snack, a breakfast staple, or even as a brunch centerpiece. With a serving size that caters to 4-6 people, this recipe is perfect for family gatherings or meal prepping for the week.

The combination of savory sausage, creamy eggs, and a hint of cheese offers a satisfying and protein-packed start to your day.

Ingredients (Serves 4-6):

• 1 pound breakfast sausage
• 6 large eggs
• Salt and pepper, to taste
• 1 cup shredded cheddar cheese
• 12 egg roll wrappers
• Cooking spray

Cooking Instructions:

1. Cook the Sausage: In a skillet over medium heat, cook the breakfast sausage until it’s browned and fully cooked, breaking it into small pieces with a spatula. Once done, drain any excess fat and set the sausage aside to cool slightly.
2. Prepare the Eggs: In a bowl, whisk the eggs with a pinch of salt and pepper. In the same skillet used for the sausage, scramble the eggs until they’re just cooked through. Remove from heat and mix them with the cooked sausage.
3. Assemble the Egg Rolls: Lay an egg roll wrapper on a clean surface. Place a spoonful of the sausage and egg mixture in the center, and top with a sprinkle of cheddar cheese. Fold the bottom corner over the filling, then fold in the sides, and roll tightly. Lightly moisten the top corner with water to seal the roll. Repeat with remaining wrappers and filling.
4. Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 3 minutes.
5. Cook the Egg Rolls: Arrange the egg rolls in the air fryer basket, ensuring they don’t touch or overlap. Lightly spray the tops with cooking spray. Air fry for 10-12 minutes, flipping halfway through, until they’re golden brown and crispy.
6. Serve: Remove the egg rolls from the air fryer and let them cool for a minute before serving. Enjoy with your favorite dipping sauce, if desired.

Extra Tips:

For a vegetarian version, you can substitute the sausage with sautéed mushrooms or a plant-based sausage alternative. If you prefer a spicier kick, consider adding a bit of chopped jalapeño or a dash of hot sauce to the egg mixture.

When sealing the egg rolls, make sure the edges are well-moistened with water to prevent them from opening during cooking. If you have leftovers, these egg rolls can be stored in an airtight container in the refrigerator and reheated in the air fryer for a quick breakfast throughout the week.